Sunnylands yoga is back with all new virtual content for yoga enthusiasts of all ages. For the next three Fridays by 10 am, we’ll post a new yoga video filmed at a scenic location on the Annenberg’s historic estate.
In episode one of Sunnlands Yoga, instructor Kristin Olson guides this forty-eight minute, all-inclusive gentle yoga class. This session is an opportunity to experience unfamiliar ranges of motion with vital and simple breathing techniques for health and longevity. Make new mind-body connections. Do what you can. Witness the other options. Be kind to yourself.
Watch the yoga video here.
Find out more about Kristin Olson.