Health & Wellness

Yoga

Yoga is a staple of Sunnylands’ Health & Wellness programs. Please join our virtual yoga classes until we can resume live classes at Sunnylands next season. In the video posted below, instructor Kristin Olson will guide you through poses and stretches filmed on the Sunnylands estate.

 

Play-noral
Play-hover
Sunnylands Yoga | Episode 3

Carob tree class (full moon) with Kristin Olson

An all-inclusive gentle class. Practicing shaky balances. Laughing and trying again. Find rejuvenation in Child’s Pose, stretching, lengthening, extending. As the sun sets, the full moon rises. Recollect your lightheartedness and adaptability. Enjoy Sunnylands yoga. Be Kind.

About Kristin

Play-noral
Play-hover
Sunnylands Yoga | Episode 2

Late sun pond crane class with Kristin Olson

An all-inclusive gentle class with twists, wringing of the central core, and hamstring stretches. Movement practice to align with the divine, energize your body, and relieve anxiety. Join with mindfulness and befriend your vessel and temple. Breathe.

About Kristin

Play-noral
Play-hover
Sunnylands Yoga | Episode 1

Mountain-facing class with Kristin Olson

An all-inclusive gentle class. An opportunity to experience unfamiliar ranges of motion.
Vital and simple breathing techniques for health and longevity. Making new mind-body connections. Do what you can. Witness the other options. Be kind to yourself.

About Kristin

Instructors

You can join Kristin and our other instructors, Shay Moraga and Jenn Smith, for live yoga sessions through their studios, which can be accessed through the links below.

Shay Moraga’s classes can be found here:
www.namastewithshay.com

 

Jenn Smith’s classes can be found here:
www.yogablissps.com

 

Kristin Olson’s classes can be found here:
urbanyoga.org