Mindful Meditation Series

STARTS AT 12/01/2022 10:00 am

Join us for a Mindful Meditation session and learn the skills necessary to incorporate mindfulness into your daily life.

Mindfulness is being present, using breath to calm the mind. It has been scientifically shown to reduce stress, improve focus, increase memory and compassion, as it calms the body and mind.

Would you like to learn to be more present for yourself and others? To live each and every moment to the fullest? Take a moment of your day to recharge and unwind with a guided meditation session.

This program is free to attend, but spaces are limited and registration is required.

This event is SOLD OUT.

This series is offered on the following dates:

This program takes place outdoors. Sun protection and water are recommended. Outdoor programs may be canceled at any time due to weather conditions, including rain, lightning, or strong winds.

Instructor

Barry Schoenfeld has led mindful meditation classes for California Men's Gatherings (CMG), The California Community of Men, Desert AIDS Project (DAP), California State University, San Bernardino, and the University of California, Riverside. He started his spiritual path at CMG in 2007 serving on the board of directors and leading marketing & development efforts for statewide and local events, including mindful meditation, for six years. He began his study of meditation at the Los Angeles Center for Kadampa Buddhism.

For more information contact our Education department at education@sunnylands.org or dial (760) 202-2254.