Mindfulness

Mindfulness activities promote both mental and physical well-being. On this page, you will find practices and activities curated to foster peace and tranquility. Join us at Sunnylands to relax, refresh, and re-energize with these calming exercises in creativity and reflection.

For individual events connected to mindfulness, please search our online events calendar here. For more information, please contact the Education Department at education@sunnylands.org.

For virtual mindfulness activities look here.