Movement & Mindfulness

Join Sunnylands’ new and free wellness program, Movement & Mindfulness.

Step into the gardens. Step into movement. Step into yourself.

Designed for adults, but open to all, this class focuses on graceful, low-impact movement that nurtures mobility, balance, and a deeper connection to the body. It is a gentle, yet inspiring movement class in the serene Sunnylands gardens.

Participants will explore simple sequences drawn from dance, stretching, and mindful breathing. No prior dance experience is needed, just a willingness to move, smile, and enjoy the beauty of the gardens.

The 60-minute sessions take place outdoors. Participants are encouraged to bring water and wear sunscreen and comfortable clothing. No registration is required.

Sessions are offered on the following dates from 10-11 am.

• Thursday, November 13
• Thursday, December 11
• Thursday, February 12
• Thursday, March 12

About the instructor: This class is led by acclaimed choreographer Michael Nickerson-Rossi, the founding artistic director of Nickerson-Rossi Dance. Michael is motivated to create and provide educational experiences for the communities of Coachella Valley through his passion for the impact of dance.

Parking is free. Please arrive 30 minutes before the program start time. Stop by the reception desk to be shown where the session will be meeting.

Program changes and weather may require the cancellation or rescheduling of some events.

Sunnylands Center & Gardens
37977 Bob Hope Drive
Rancho Mirage, CA 92270 

For information, please call 760-202-2255 or email education@sunnylands.org.