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Health & Wellness
Yoga
Yoga is a staple of Sunnylands’ Health & Wellness programs. In the videos posted below, instructor Kristin Olson will guide you through poses and stretches filmed on the Sunnylands estate.
Carob tree class (full moon) with Kristin Olson
An all-inclusive gentle class. Practicing shaky balances. Laughing and trying again. Find rejuvenation in Child’s Pose, stretching, lengthening, extending. As the sun sets, the full moon rises. Recollect your lightheartedness and adaptability. Enjoy Sunnylands yoga. Be Kind.
Late sun pond crane class with Kristin Olson
An all-inclusive gentle class with twists, wringing of the central core, and hamstring stretches. Movement practice to align with the divine, energize your body, and relieve anxiety. Join with mindfulness and befriend your vessel and temple. Breathe.
Mountain-facing class with Kristin Olson
An all-inclusive gentle class. An opportunity to experience unfamiliar ranges of motion.
Vital and simple breathing techniques for health and longevity. Making new mind-body connections. Do what you can. Witness the other options. Be kind to yourself.
