Sound Bath in the Gardens

Sign up for a unique new experience in the Sunnylands gardens—an immersive, experiential sound bath meditation that can deliver you to a fully relaxed state of ease.

Led by a certified sound therapist, a sound bath is a combination of crystal healing bowls and a gong played in a manner that will lull the body and mind into a space of relaxation. The vibrations help to calm the central nervous system, allowing the body to release energy.

Fee is $15 per participant. This event is SOLD OUT. Registration required. For reservations, please click or tap the yellow button.

Participants should bring the following:

• Yoga mat
• Pillow
• Blanket

This workshop takes place outside. Sun protection and water are recommended.

Instructor:

Since 2018, Lisa Botts has been a certified sound therapist facilitating over 300 sound baths, from intimate one-to-one sessions to large groups in a variety of settings. Most recently, she has produced the Rose Bliss Sound Bath, a multi-sensory sound experience.

Lisa has worked with large corporations like Athleta and offers a certified sound therapist course through her company, The Sukha Life.

Lisa is a professional emotional liberation counselor, a Kundalini Research Institute certified yoga and meditation teacher, an International Kundalini Yoga Teachers Association member, a Reiki energy guide, and author.

For information, call 760-202-2254 or email education@sunnylands.org.